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According to the Centers for Disease Control and Prevention (CDC), smoking can: Raise triglycerides (a type of fat in your blood) Lower "good" cholesterol (HDL) Make blood sticky and more likely to clot, which can block blood flow to the heart and brain Damage cells that line the blood vessels Increase the buildup of plaque (fat, cholesterol, calcium, and other substances) in blood vessels Cause thickening and narrowing of blood vessels

The nicotine in cigarettes and other tobacco products When a person quits smoking, their brain is no longer getting the effects of nicotine, Many people may feel apprehensive about quitting smoking because of the potential for changes in weight, particularly weight gain